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Dr. Megan Exercises

The Founder

Dr. Megan and Dr. Stefanie (prior intern) explain how to do the founder. Do 1-3 times per day for the best results.

1. Stand with your feet shoulder width apart, knees slightly bent. Keep your spine straight and lean forward slightly. Keep chest high, don’t let knees go forward, back stays tight, and weight on heels. Reach back with your arms, palms of your hands facing forward, hold.

2. Lift your arms up and keep them close to your head, hold.

3. Bend down and reach as far as you can toward the ground, hold.

4. Press your hands against your shins and look up, hold.

5. Hands up to your knees, hold.

6. Reach back again, hold.

7. Reach up, hold.

Life Extension

1. Heart up (Chest Up/Proud Posture)

2. Abs Tight

3. Squeeze Shoulders Back and Down (try to tuck shoulder blades into back pockets)

4. Thumbs back

5. 2-3 Deep Breaths into Abdomen each position

6. Do 2-3 Times per day

7. Y W T L = You Will Thrive Longer

Vitruvian Man

1. Heart up (Chest Up/Proud Posture)

2. Abs Tight

3. Arms and Shoulders Reach Out in Each Position as far as possible

4. 12:00, 1,2,3,4,5,6 (turn hands, clasp around back)

5. Thumbs back

6. 2-3 Deep Breaths into Abdomen each position

7. Do 2-3 Times per day